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Counselling a patient in a calm and supportive enviroment

Better Together

Paula Bendon, Counselling, CBT,Psychotherapist & Clinical Hypnotherapy

I am able to listen to your everyday difficulties in a safe environment with understanding and empathy.

 

I can help you with any of your counselling needs that commonly manifest themselves with symptoms of anxiety and depression. I will also integrate hypnotherapy techniques when required.

Feel free to reach out with any questions or concerns!

Counselling, Psychotherapy and CBT​

  • Anxiety and panic disorder

  • Depression and postnatal depression

  • Couples counselling. 

  • Insomnia and sleep problems

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Autistic Spectrum Disorder (ASD)

  • Trauma including PTSD 

  • Addiction (smoking, drugs and gambling)

  • Menopause and perimenopause

Specialist areas in Hypnotherapy​​​​

  • Weight loss and weight maintenance

  • Anxiety and depression

  • Obsessive Compulsive Disorder (OCD)

  • Burnout and stress management

  • Addictions: smoking, drugs and gambling

  • Insomnia and sleep problems

  • Grinding and clenching teeth

  • Pain management

  • Sports performance and motivation

Counselling & Treatment Areas

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