Weight loss and weight maintenance

Weight loss and weight maintenance

weight lossHypnotherapy is especially effective for weight loss. It is a safe, simple and easy way to lose weight and to maintain your desired weight. Individuals struggling with their weight do so for many different reasons and, if you do, you are not alone. Often we overeat, but may not know why. Some people crave comfort food, often confusing the feeling for love. Others eat when they are stressed, unhappy, angry, depressed, anxious, lonely, bored or frustrated. Many people know how to lose weight by eating less, eating healthier foods and doing more exercise, but putting that into action is not always easy. The difficulty often lies in making the change to our habitual, and often negative, automated way of eating. Hypnotherapy allows you to deal with the psychological issues that are getting in the way of being your desired weight and to stop the vicious cycle of overeating or unhealthy eating behaviours and lack of exercise. Hypnosis teaches your mind to change its habitual, unhelpful thinking patterns associated with food. It allows you to tap into your unconscious mind: acknowledge and change that behaviour and replace it with positive affective behaviours. It teaches you to take control of your eating habits. Control is about strength, flexibility and recognising that you can and you will be able to control your weight. Key to this programme is positive visualisation, developing a strong sense of self, realising your full capacity, increasing your self-esteem and learning to give yourself love and kindness. Mindfulness is also central to this programme. Using mindfulness meditation at home, we will reinforce the powerful state of awakening your senses. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally. So stop beating yourself up about your weight and adopt a simple and easy approach to weight loss using hypnotherapy and change your habits for a life time.

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