Guided mindfulness and compassion focused meditation



Articles on compassion focused therapy (CFT)

1.A  recent article in the daily mail explaining how CFT worked for one lady when other therapies did not.

2. A video made by one of my colleagues at King’s College London. IoPPN on CFT and hearing voices,

3. An informative and cute video on, Reptilian compassion –

Articles and evidence on hypnotherapy and treating IBS

Research on hypnobirthing

Websites you may find useful

For hypnobirthing

The Hypnobirthing Centre Read how other couples experienced hypnobirthing. Also for hypnobirthing classes and teacher training.

The Hypnobirthing Association For the list of professional hypnobirthing teachers .

Association for Improvements in Maternity Services (AIMS) Provides information on pregnancy and birth.

Homebirth Reference Site Provides research, information and an online forum.

BirthchoiceUK Provides maternity statistics from hospitals throughout the UK.

Independent Midwives UK For information about and lists of independent midwives.

Doula UK Provides lists of doulas. La Leche league GB For breastfeeding support.